![]() ![]() All tummy tuck procedures require a significant incision, leaving your body open to potential microbial attackers. Ice packs can be used to help reduce the swelling and you will be prescribed pain medication and antibiotics to fight off the risk of infection. Drains will be left in your abdomen for a few days after surgery and your plastic surgeon will give you instructions on how to clean and change the drains correctly on your own. You can expect your abdomen to be swollen, bruised, and sore. The first week of recovery is usually the most uncomfortable period of the recovery process. Your plastic surgeon will give you a detailed timeline of your recovery as well as instructions on how you can ensure you are healing optimally. This will mean taking time off work for at least a couple of weeks and having someone spend time with you at home during your first few days of healing to help with household chores and activities. Following your surgeon’s instructions will help you heal better while also allowing you to reintegrate exercise into your daily routine.Recovery Timeline After A Tummy Tuck Procedureīefore your tummy tuck procedure, it is important that you set aside ample time after the procedure to allow yourself time to heal. If this occurs, see your plastic surgeon immediately. If you overdo your workouts, you may experience swelling and increased pain, which may indicate there are complications with your recovery process. Weeks 12 through 18 – Begin resistance training (lifting weights, crunches, etc.)įollowing this routine will keep you motivated without letting yourself overwork your body.Weeks 6 through 8 – More moderate cardio (swimming, jogging, etc.).Weeks 4 through 6 – Low impact cardio (walking, bicycling, etc.).You should draw out a workout schedule that you can follow throughout your recovery. This is also a good time to start doing crunches again. ![]() After you have been in recovery for 12 to 18 weeks, you can start engaging in resistance training exercises to help strengthen the abdominal muscles. Later, you should plan on rebuilding and strengthening the muscles in your abdomen. For this reason, you shouldn’t plan to resume your regular physical activities until you have been through a minimum of six to eight weeks of recovery. Taking things slowly can help you build up a little muscle without taking risks with your health. If part of the surgery was hernia repair or muscle tightening, you may need to wait a little longer.Ī tummy tuck reshapes your stomach and lifts it to a healthier position, so tearing your sutures should be avoided. Before engaging in these activities, discuss your exercise plans with your plastic surgeon. After the first four to six weeks of recovery, you should be able to engage in low-impact cardio workouts. For exercises that put more pressure on the abdomen, you should wait a minimum of five months. By the two month period, you can engage in most types of physical activities, although you should still avoid doing sit-ups and crunches. This may involve walking on flat surfaces or using a stationary exercise bike. You should be ready to start a light exercise routine after the first two to three weeks. Typically, it will be half as strong after two months and will regain 70% of its normal strength six months after the procedure. This means your abdominal tissue will be weaker than it was before the procedure. Even though you may feel better, it’s important to remember that it will take up to a full year for your abdominal tissue to completely heal. This will give your body time to start the healing process.Īfter the first two weeks or so, it will be important to start moving around a little more, though you still don’t want to push yourself too hard. You’ll want to rest throughout this period since taking it easy is the best thing you can do for yourself. Immediately following the procedure, you’ll feel some pain and discomfort in your abdomen. If you’re looking to get back to your routine, here’s a rough guide to what you can expect from the timeline. ![]() If you’re living an active lifestyle, it can be difficult to take some downtime after surgery. Following the steps given by your plastic surgeon means that your recovery goes smoothly and safely. Abdominoplasty, which is more commonly known as the tummy tuck, is a major procedure, so it’s important to take the recovery process seriously. ![]()
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